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Our Mindfulness Champion

Author: Sherry-Lynne Kirschner

Introducing...Marvin the Marmot and his friends the mindful mates who teach lessons in mindfulness that develop and deepen the present moment awareness of the reader.

 

As Marvin and his friends encounter typical life challenges, they cultivate acceptance, compassion and resiliency through their formal and informal mindfulness practices.

What is mindfulness?


Mindfulness is focusing on the present moment in a clear, kind and accepting way.


Mindfulness means paying attention and becoming aware of what is going on inside


and outside of us so that we can make conscious healthy decisions in our daily lives.
Through their exciting adventures, Marvin and his mates share the development of
their awareness. Readers can learn how to become more mindful like Marvin!

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